Pause Play Wellness
Pause. Play. Be Well.
Pause Play Wellness is focused on facilitating your journey to Mind, Body, & Spirit balance through an integrative approach to healing. Through one-on-one collaborations with Rachel, you will experience physical, emotional, and spiritual breakthroughs ranging from healing of pain, stress relief, emotional release, help with processing grief & trauma, clarity of mind, restoration of energy, increased mobility, raising your overall vibration and so much more!
Rachel offers a truly unique experience in both Energy Healing and Hatha + Vinyasa Yoga flows (virtually-only due to Covid-19 protocols). Each session includes:
Guided Meditation with Breathwork
Full Integrated Energy Healing with Crystals or Yoga Flow. (All sessions include a curated high vibrational playlist tailored for your personal experience)
Grounding Into Body & Guidance for Ongoing Personal Maintenance
Why Energy Healing & Yoga?
Relaxes the Nervous System
Cultivates Compassion for Self & Others
Break Free of Destructive Emotions & Thought Patterns
Balances the Mind, Body, & Spirit
Boosts the Immune System
A Note About Energy Healing
The human body is comprised of energy centers called Chakras.
When our chakras become misaligned, we experience imbalances in various facets of our being. While the chakras give us insight and energy healing helps to strengthen the body's energetic flow, it is important to note that this approach to healing is intended to serve as a complement to and not a replacement of any Western medical treatments, therapy, or advise you may be receiving.