Meet Rachel

Rachel is a Baltimore-bred, Los Angeles-based artist, entrepreneur, human, & healer. She is a certified RYT-200hr Hatha Yoga Instructor, Personal Trainer, Attuned Reiki Practitioner, & Master of Fun!

A Note from Rachel 

Wow, I am so excited you are here! Not just here at Pause Play Wellness, but here, having this human experience during this time. I wholeheartedly believe that we are spiritual beings having a human experience, and my-oh-my what an experience we are having. Through my own spiritual awakening, I have aligned with my purpose and accepted the call to help illuminate the path forward for myself and others. One of the manifestations of this calling is in my energetic healing and yoga training services, designed to help you get out of your own way, create space for healing, and unleash your inner child by shifting unseen energy towards your greater good and the greater good of all

Your Inner Child Will Thank You.

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