Your path to peace, pause, & play starts here!

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Hi, I’m Rachel!

Certified Integrative Energy Healer,

Reiki Practitioner, Yoga Instructor, Fitness Trainer, & Master of Fun

I am here to facilitate a unique experience where radical self-care through meditation, movement, and energy healing creates space within your life for more self-love, joy and PLAY! It is in this space where you can unleash your inner child, and walk in the truest essence of yourself.

Hands

(in that order)

Pause. Play. Be Well.

Pause Play Wellness is an invitation to come home to yourself. Through one-on-one remote energy healing, intention setting, breath-work, and reiki infused yoga sessions, you will gain peace, clarity, and balance needed to unapologetically walk in your truth and honor the deepest desires of your heart. Do you accept the invitation?

Pause Play Wellness

Crystal Healing Candles

with QR-code linked meditations & soulful playlists

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Book a Session

  • A Chakra Balancing Reiki Healing Session

    1 hr

  • A Chakra Balancing Yoga Flow

    1 hr

  • Energizing Power Flow with Reiki Healing

    1 hr 30 min

 
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Catch me if you can!

Got Questions, Comments, or Sharing a Simple Hello?

Your Inner Child Will Thank You.

© 2020 Pause Play Wellness